Garmin Forerunner 405CX GPS Watch is designed for athletes who need to keep a track of their training. In addition to monitoring, this Garmin Forerunner is capable to set your own time intervals for the workouts. Integrated with training features, it records your time, distance, pace and heart rate. The calculated data are stored in its memory so that it could be later reviewed and analysed. There are provisions to download recorded courses.
Easy usability is an advantage with Garmin Forerunner 405CX GPS Personal Training System. A simple tap on the touch bezel can change screens. It has a flexible, wireless heart rate monitor that tracks heart beats per minute. It even calculates calorie burned based on these heart beat rates. This enables you to measure your fitness level and compare it with the previous workouts.
With this Forerunner GPS, you can share your locations, workouts and courses wirelessly with other Forerunner users. Its ANT wireless technology automatically transfers data to your computer. A similar vice versa transfer to the device is also possible. A pairing with an optional foot pod tracks your speed, distance and running cadence indoors. Similarly, with an optional speed/ cadence bike sensor you can track your cycling workouts.